Tai Chi is one of the finest products of Chinese culture. It is a system of rounded, flowing, balanced movements that are practiced daily for health and peace of mind.

It is used to help stimulate the internal organs, calm the nervous system, and loosen the joints.

This slow moving meditation is excellent for seniors as well as athletes who seek improved concentration and balance.

The student begins with Yang Style, Qi-Gong (vitality) exercises and progresses to other Tai Chi forms & weapons.